Exercise equals endorphins. Endorphins make you happy. And remember your body is a reflection of what you are. If you want to look healthy, you will have to be healthy. So begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy Learn from Vidya who is a certified Pranayam trainer who shall not only guide you, lead you, train you but also push you and motivate you .